Yoga is for everybody – if you can breathe you can do yoga! – It’s not all touching your toes and making unusual shapes with your body!
Yoga is a science of physical and mental practices originating in India more than 3000 years ago, with the purpose of uniting body, mind and breath to achieve our highest potential, experiencing enduring health and happiness.
your yoga is about you – connecting with your body, your breath and your mind, stretching into your soul and finding freedom in your being.
Suitable for beginners to the more experienced, your yoga is gentle yet stimulating, movement with awareness. Each class is different and flows with the needs of the students present. Combining breathing techniques, postures, relaxation and meditation to increase fluidity, strength and flexibility whilst decreasing stress and tension.
Come along to a class today and experience for yourself the rejuvenating effects of your yoga.